Been a month since my last TFD class, the students never stop to amaze me with their eagerness. Despite the rain, there are still quite a few familiar faces turned up. There was a newbie in my stream and she’s quite potential with some of her aligned postures. The rest really show their interest in practising the learnt pose from today. I look forward to seeing them all in the subsequent classes.
I also did the alternate nostril breathing and Sitkari with them, I think it’s good to introduce the students to other features/benefits of yoga in addition to asana, i.e. pranayama.