Michelle Toh

Excellent. Very comprehensive start with warming up and stretching of the hands, fingers, wrists to improve circulation and flexibility. Also hip and leg strengthening. Also used straps for hamstrings, sat on blocks to do stretches and also practised a semi -inversion on blocks and legs up. A few students managed to do shoulder stands. Ended with pranayama. Obvious the students are gaining more stamina, able to keep up with the flow and breathing and moving with better coordination.