Anna Pakula Ranchet

Class started with some gentle warm up for the neck and shoulders, lateral stretches and hips rotation. Class continued with gluteus muscle stretches with back on the wall, some hip opening stretches like frog pose variations with some shoulder opening at the same time. The class finished with Garudasana arms and Gomukhasana legs and fish pose relaxation at the very end. Ladies seemed very relaxed after the class.