Tailored with asanas focusing on balance poses to improve coordination and concentrations, mild back bending for upper chest opening and hence to more deep and smooth breathing.
Then followed by pranayama techniques which is not only to improve the breathing capacity further, yet also help to release anxiety, calm the mind and increase awareness via mindfulness in order to overcome temptations and challenges with ease.
students were very friendly and open to share their smokefree journeys with us. Very impressive to learn that some of them gave up smoking after being a heavy smoker over 20 years. Happy to bringing the benefit of yoga to them.