Class Feedback from organiser – Ms Ho.老友記好享受瑜珈堂🥰同埋佢地覺得瑜珈動作好實用呀👍🏻同埋覺得Stella 都好細心，有按照老人記程度去調節教學內容👍🏻老友記反應都好熱烈，願意去試唔同動作，同埋做到動作後，老友記都好大成功感👍🏻再一次感謝你同你地機構🥰之後收集意見後會再同你地反映🙋🏻♀️We started with chair yoga.Full body warm up exercise from head to toes. Then we focus on upper back stretching to release the tension and combined with some breathing exercise. Some poses for strengthen, like Prayers chair poses.End up with spine twisted and relaxation.
Law Stella
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