Heidi Wu

Patsy taught simple yoga exercises. The class started by sitting on chairs and practicing stretching poses for the hands, fingers, and shoulders mobility. Then they stood up and stretched their lower backs and calf muscles. She also taught pranayama to end the class. All the patients had different pain issues. Four patients had knee replacements and one had suffered a stroke that affected her hand and leg movement. One lady came to learn for her husband who had suffered a stroke. The patients said they felt pain relief and were very relaxed after the class