On June 7th, a group of 23 participants—comprising 5 males and 18 females—attended an Adaptive Yoga Class (AYC) specifically designed for pain patients for QE Hospital.
The class, led by Master Vishnu, focused on alleviating discomfort through targeted yoga practices.
Here’s a breakdown of what the class covered:
Stretching Poses: Participants engaged in stretching exercises that targeted various areas, including the neck, arms, hands, shoulders, upper back, and lower back.
Strengthening Exercises: After the initial stretches, the class progressed to strengthening exercises using a strap. These exercises aimed to strengthen lower back and leg muscles (thighs and calves) and alleviate knee discomfort. They were designed to enhance blood circulation to all joints.
Breathing Techniques: The session concluded with the practice of specific breathing techniques. Controlled breathing can have a calming effect and contribute to overall well-being.
Master Vishnu also explained the potential benefits of Yoga Therapy exercises for relieving acute and chronic pain, particularly for conditions like lower back and cervical pain, as well as knee pain.
Heidi Wu
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