Author Archives: Yogananth Andiappan

Some Elderly have hearing and joint problem. But they seems quite good on trying their best to practice yoga.

Students learn a series of stretches starting from stand ups to seated positions with arm and leg stretches.

All students did very well today and we enjoyed some fun together

Wonderful class today, everyone. I saw some real focus and intention in practice. We all are enjoy it.

Great full body warm up and sun salutation practice. Malasana with twist was a challenge and students did very well.

Great hip opening and core strength class. Significant improvement seen in students

The flexibility of this batch of senior participants is quite good. Core strength and trunk stability are focused for their well-being.

Yes it’s really fun and enjoy relaxing and remove my stress big help for me I’m a caregiver.AYC teacher is very good and nice namaste

Amazing! Thanks to Ms Yuli for her love and dedication and big heart to teach and share her energy to us. Namaste

This is the first time to meet Master Anne and be in her class but the experience was excellent. I chose her class today to learn new yoga pose/Yoga flow and i didn’t failed. I’m Grateful that Master Anne shared … Continued