Patsy Cheung

6th class, 5 patients, 1 YTT observer. We practice quite many asana today on chair, then I spend some time to teach them how to seat down, lying down and back to stand up position correctly. And we practice a … Continued

Fiona Yun

Gentle stretch to motivate them, followed by a mindfulness breathing exercise to conclude the class. All did well!

Chung Ling Anna Chui

After warm-up, practice 2 sets of sun salutation. Strengthening of core and back to energize the moms. Breathing exercises are incorporated as short breaks to restore their energy.

Keith Watson

Hatha style class with full range of postures covering forward bends, backward bends, lateral stretch and strength and twisting postures. Comprehensive class and students had fun while giving great energy and focus.

Keith Watson

Hatha style class, students were mixed, 4 regular practitioners and 1 beginner. Modified postures and flow to cover all student levels – regular practitioners now very strong and capable – noticeable development in strength and mobility.

Yuli Kustiyah

The students doing great,can follow Master Yogananth. Thank you to Master Yogananth for opening this project, and thank you to All the students for supporting this Project ❤️

Yuli Kustiyah

The students doing great, they are amazing, we some standing warm up, classic sun salutation, hip hamstrings strengthening, balancing pose, then focus on flexibility the spine, and end with chanting Omm shanti.

Catherine Kiss

Students were very happy to practice. We worked on some chest and shoulder opening. many have pain in their knees so it could be a good thing to work on next class

Fiona Yun

In our last class, we practiced Warrior 3, and everyone did an amazing job. I hope these warrior ladies enjoyed the session as much as we enjoyed teaching them!

Kit man Lee

The main theme of today class is general stretching. Students enjoy the open-hip exercises. It is a great experience.