Patsy Cheung
6th class, 5 patients, 1 YTT observer. We practice quite many asana today on chair, then I spend some time to teach them how to seat down, lying down and back to stand up position correctly. And we practice a … Continued
6th class, 5 patients, 1 YTT observer. We practice quite many asana today on chair, then I spend some time to teach them how to seat down, lying down and back to stand up position correctly. And we practice a … Continued
Gentle stretch to motivate them, followed by a mindfulness breathing exercise to conclude the class. All did well!
After warm-up, practice 2 sets of sun salutation. Strengthening of core and back to energize the moms. Breathing exercises are incorporated as short breaks to restore their energy.
Hatha style class with full range of postures covering forward bends, backward bends, lateral stretch and strength and twisting postures. Comprehensive class and students had fun while giving great energy and focus.
Hatha style class, students were mixed, 4 regular practitioners and 1 beginner. Modified postures and flow to cover all student levels – regular practitioners now very strong and capable – noticeable development in strength and mobility.
The students doing great,can follow Master Yogananth. Thank you to Master Yogananth for opening this project, and thank you to All the students for supporting this Project ❤️
The students doing great, they are amazing, we some standing warm up, classic sun salutation, hip hamstrings strengthening, balancing pose, then focus on flexibility the spine, and end with chanting Omm shanti.
Students were very happy to practice. We worked on some chest and shoulder opening. many have pain in their knees so it could be a good thing to work on next class
In our last class, we practiced Warrior 3, and everyone did an amazing job. I hope these warrior ladies enjoyed the session as much as we enjoyed teaching them!
The main theme of today class is general stretching. Students enjoy the open-hip exercises. It is a great experience.