Yoga therapy session with Master Vishnu was a very relaxing practice, he also talks about Ayurveda and discuss with the students. I hope I can join Yoga Therapy session with the guidance of Master again. Namaste 😊🕉️🧘♀️🙏
I get easily stressed out and I realise yoga is a good way to relieves stress and anxiety. I will keep practice every week. Thank you AYC.
Wonderful class with Ms. Flora, I truly enjoy a deep stretching class 🤎
Thank you for the class, feel gratitude. Yoga like waking up my body and my mind.Namaste 🙏
A beautiful yoga class. We sweat, laugh, happy from within. Really good and enjoy the moment with AYC teacher 💞
Always fun in the class. I love to spend my holiday with AYC. I won’t able to join any studio class as too experience, I m so grateful AYC host a free yoga class in HK.
Excellent. Despite heavy rain 16 of the regular students came and master Yogananth led a very comprehensive class. Students started standing and then moved to the wall, floor, seated, lying down and did both stretching and strengthening exercises. Ended with … Continued
I am happy to join this class. It was really good and it helps me a lot. Thank you AYC
Mainly seated postures with focus on hip opening and chest expansion
Very relaxing class with focus on breathing throughout the postures