Beautiful morning to practice at the Pier. Today, I led a stretching and gentle strengthening flow. Grateful for the students’ dedication to keep practicing yoga and share in the benefits of the practice together.
Today class aims to focus the alignment on the asanas which we usually practice during the class. Also, the hip opening was the topic of today. The students are always in energetic and happy. Thank you for sharing your energy … Continued
Today class was really fun and enjoyable.I have better body awareness now, thank you AYC 🧘♀️
Thank you. The class helped me to relax, meditate, and breathe. Thank you I love learning meditation.See you again next class! Namaste!:)
Participants enjoyed the relaxing stretch and seated positions most. They engaged into the class and have lots of laughter today.
Keep on yoga stretching and posture based on their requests of Knees and Pelvic pain relief. And ending with Mindfulness meditation.Following was the comment from Ms Ho:今日最後relax 部分嘅內容非常好👍🏻特別係正能量同愛自己部分👍🏻聽左之後好有叉電感覺☺️參加者都好投入瑜珈同大休息部分☺️再次感謝AYC幫忙☺️☺️
Today class was very enjoy, relax and good. And it helps Yoga helps with my back pain relief. Thank you AYC
The class was wonderful and enjoyable today! Yoga bring me to the present moment. It strength of mind and body.
Students are excited about using the wall to stretch and twist. Many said lower back felt much better afterwards.
Today class was very interesting. We used wall to help students deepening the stretches. We focus on twisting and lateral stretches as well as hamstring and hips opening. We ended the practice with pranayama practice.