Michelle Toh

Very good. Tanny noticed one of the students had issues with standing so the class was a combination of poses done sitting and then against the wall. Flexibility , stretching, twisting, strengthening and half inversions with legs on wall at … Continued

Keith Watson

Hatha flow style class – demanding class covering strength and stretch across whole body – with extra focus on hips and legs. Students were very engaged and put in great effort in the warm weather – lots of fun too!

Keith Watson

Hatha style class – focus on balance and hip opening and strengthening poses. All the students were very focussed and enjoyed the challenging class given the hot weather – lots of fun too!

Flora Yu

Happy to see more and more participants joining! We did a series of poses for hip mobility, shoulders and chest opening such as malasana, prone shoulder and chest stretches etc. I am pleased to see their physical tension released after … Continued

Lyrma Riola

Yoga rejuvenates my mind, keeps me active and helps staying positive whole day. Thank you AYC ๐Ÿ™‚๐Ÿ™‚

Rinko Yuen

The class was amazing with a great vinyasa flow, practising the whole body strength and flexibility, as well as balancing and relaxation.

Rinko Yuen

The class was fun and relaxing. We started with meditation and welcomed them to focus on full body awareness, balancing, and strengthening practice.

Rinko Yuen

The class was gentle and relaxing, which focused on shoulders, back and hip stretching and mobility. We practiced the dhanurasana as final pose with some twisting poses followed by simple meditation.

Wai Yan, Felix Chan

Today class was in Yang Yin style. We started at some strengthening poses for warming up our body and following with some stretching poses. I can see the students have improved a lot on their body coordination.