Author Archives: Yogananth Andiappan

It was great! Yoga helps me to achieve physical as well as mental fitness. Thank you AYC and our teachers. 😊

Beautiful sunny but not to dry weather was great to practice together in. Today I led a balanced flow to gently wake up our bodies and get our energy going with some stretches, flows, balancing poses and breathing. I enjoyed … Continued

Great practice today Thanks! And I found myself become more optimistic!!😊🙏

Interesting class. A balance of yang and yin practice

Thank you Master Yogananth for teaching an excellent class on his birthday! Today’s class included more muscle and core strengthening exercise, which are what the patients need. Thank you volunteer teachers for your great support. Seeing their progress is very … Continued

Excellent class taught by Master Dhiraj. It’s the last class of the season. A little more challenge- Eagle pose with wall support. Well done everyone! Grateful with your positive feedbacks. Namaste

Excellent. Master Yogananth taught a really good class starting with more flexibility poses from upper body , twisting, all the way to the hips, feet and toes. Then moved on to more strengthening poses including bridge and legs up on … Continued

Good class with some mindful exercise. A couple BCF students mentioned under arm tightness where they had surgery and hope to have more shoulder stretch.

Great class today. We did postures for both strengthening as well as stretching. We also had mediation at the beginning of the class and ended with eyes yoga.

Today we practice alternate nostril breathing, kaphala bathi and brahmari breathing. I hope this practice cheer me up to enjoy the day. Happy September! 🎉