Author Archives: Yogananth Andiappan

Full house of 8 participants today. Back and leg strength are practiced for their benefit. Pranayama is incorporated to make them energetic.

8 seniors join today’s class after mid autumn festival. Spinal mobility and hips/lower limbs strength are sequenced for their wellness. Students were happy to back to class today.

Hatha class with pranayama focus for cooling body in very hot and humid conditions. Students gave great effort – a number of new students becoming regular attendees and can see their mobility and strength improving from regular attendance.

Very humid conditions – gentle Hatha flow style class with focus on alignment to build student confidence and capability.

Hatha power style class – students all have great effort and focus in humid conditions. Good range of students a number of new students and long time regular students .

2 boys, 2 girls, and 4 moms attend today’s special parents and kid yoga class. Communication with each other is highly recommended for them to build up bonding.

Great class and many reviews of alignment of simple poses. The pranayama was relaxing and everyone was refreshed afterwards.

The yoga class on August 2nd was attended by 26 people – 6 men and 20 women. Master Vishnu began with breathing exercises to help the participants feel calm. He then guided them through strengthening and twisting poses targeting the … Continued

Throughout the practice, teacher created a warm, supportive environment. She encouraged us to listen to our body. I am so grateful to have found AYC class.

The final stretches and balances allowed me to fully integrate the practice. My neck, shoulders and hips felt wonderfully open and spacious. Thank you teacher and AYC.