Author Archives: Yogananth Andiappan

Yoga helps with back pain relief, I really looking forward AYC yoga class every Sunday.

We start a general warm up from upper body to lower body… as we practice Sun Salutation to activate the whole body lengthening and strengthening muscles.

Hatha class with full body focus. Great energy and focus from all students in very humid conditions. Good focus on power and mobility through all postures.

Second time observing Sunday classes, feel ready to start my hands-on volunteering

Hatha class – students gave focus and great energy in very humid weather.

Great to observe how a class is taught by two maszers in preparation for my upcoming volunteering

The class start with nadhi Sudhi and we do also udiyana bandha. We keep reminding the students about their breath and also to check the alignment. We explain the benefits of the pose and which group muscles work in the … Continued

Today’s class was fun and enjoyable and student commented chest opened and glad am getting closer with the students and they asked to try different poses and still learning new poses whilst already experienced yogi

Mobilization of major joints and lower limbs strengthening are sequenced for the wellness of aging participants.

Today class was full of fun and valuable yoga knowledge.