Author Archives: Yogananth Andiappan

The class went well today. Students commented it was relaxing and hope to attend the class again next week.

Hatha flow style class – strong class and hot weather, students were inspirational in their focus and commitment to their practice for the class. Wonderful enthusiasm and fun shared by all!

The class is gentle while incorporating some leg strengthening and hip opening poses to increase mobility. All participants are keen on practice and follow own pace to improve. Very well done 🙂

Hatha class with focus on hip opening and balance postures for strength and mobility. Students were very enthusiastic in their practice in the hot weather – excellent energy from all!

Students like the hand on adjustment. And happy to see they can easily focus and enjoy in the poses.

They were so focusing on class. They love stretching, it help stresses relief. They felt refreshing after class.

Helping them for pain relief are the focus. They said they don’t have time to practice at home, since they are really busy to take care of their family. That’s why they cherish the one hour time with us every … Continued

This was the first session of the new class. Everytime Ms ho gives me the related symptoms of the group in advance. This time Nancy well prepared as always. The following was the feedback from Ms Ho… 感激Stella 和Nancy 幫忙☺️☺️今日見到參加者可以係椅子上做到warrior … Continued

Totally 15 students attended. Two of them needed special care by two assistant teachers. Some of Pain students felt a bit challenging to practice some strengthening poses. Master also taught eyes exercises and pranayama. Overall, they enjoyed the experience very … Continued

Thank you teacher Nicole, your warm guidance in yoga session to improve digestion made me feel better. Glad to see you again. Namaste