Author Archives: Yogananth Andiappan

Seated stretching for the whole body today. Students enjoyed and felt good after class

Today class was very fun and enjoyable. I sweat and have a good stretch. Thank you, Coach AYC. SEE YOU AGAIN! 😍🙏🏻

Always fun to practice and learn new poses , it was great stretch to start the day. Thank you miss Ceris , looking forward to practice more with you !!

The elderly enjoyed learning pranayama, showing eager interest with questions raised when Stella taught them Bhastrika.

Except for stretching exercises, this time taught “Kapalabhati” for cleansing the body and mind, energizing the nerves, gaining control over the mental strength. Also taught the correct posture of walking, sitting and how to protect their knees & strengthen their … Continued

I was so enjoy the class. Mind and body recharge after an hour. Yoga is the best way to keep our body

Great day and warm weather – Hatha flow style with extra focus on hip opening and strengthening lower body. Students were full of energy and enthusiasm – lots of fun and enjoyment throughout the practice.

Focused on full body release – special attention to legs and hips. Students had fun and enjoyed the benefits of the asana practice.

We practiced focused on lengthening the front body and strengthening the back body after whole body warm up. Everyone made a good effort in spite of some challenging postures.

The weather has helped students enjoying more the stretching and strengthen. Eager to practice we have start with a general warm up, and then focusing in back care. We did some core as well finishing with pranayama.