We started with Nadi Shuddhi and Ujjayi, closing with asanas which promote quality sleep. It was the second lesson of the series. The elderly were relaxed and told us that they enjoyed the stretches.
Thank you for the online class. I can breathe deeper and relax my body. See you again!
I had a great time teaching the class. Thank you for the opportunity. Hope participants liked it too.
It was fun and so good! My body pain are gone after practice yoga. Thank you 🤩
The atmosphere was very good and relax. Teacher used the dancing music to guide the students to do the hip rotation, that was I first time to experience, very inspired, make the students more relaxed.👍🏻👍🏻
Thank you! I join online yoga class for the first time. How lucky there is alarm from this app. So I can join. And lucky my boss is go out so I can join. Thank you. I do yoga and … Continued
One student mentioned shoulder pain so she couldn’t sleep well but always sleep better after yoga class. Overall everyone made good effort and left the class with smile on the face
A fun and enjoyable class – students all gave good focus and were very energetic throughout the class. A strong Hatha flow style class and finished with yin style postures which the students found relieving.
Students were very enthusiastic and enjoyed a strong yang style flow to warm up and a series of balance postures before finishing with some full body stretch postures.