Author Archives: Yogananth Andiappan

First timer to the Yoga class so it was good but a bit tiring for me because this is the first to attend the yoga class. Can’t wait to come for next class.

Awesome session even on clouded day. thank you master Keith for helping us adjusting our poses and learn new poses .

I have had 9 students and teaching outdoor is not easy to make us clear because of the noisy. So we need to get more teachers :). Beside that my students were all beginners with limitation in strength and flexibility. … Continued

Today students found bow pose and one leg balance very challenging but different modification and variation were offered. Apart from that, we did some poses to strengthen our core.

Very good. Ania taught an excellent class starting with neck and shoulder and arm exercises and then added twisting, some wrist work and lower body lunges and ended with a lovely hip opening and fish pose ( with 1 block). … Continued

Very good. Patty did a nice warm- up and Hazel taught a class that was a good balance of flexibility and strengthening exercises. Amber rain warning was raised at noon but 14 students still came so we were happy to … Continued

Enjoy very much. Teacher explain the benefit of yoga today and I m grateful that I can practice with the professional in this sector.

Happy Class. I love yoga because I can easily handle my stress from daily work. Thank you so much.

Another lovely class at pier 10. Today’s focus is chest expansion, spine lengthening and lower back strengthening.

It was so good and relaxing. Everyone from AYC are sharing positive energy and healthy message. Love to be in this environment.