We had a big groupe of 14 students including 2 newcomer! We practiced more focused on upper body/shoulder stretch and alignment following by few strengthening poses in a slow pace! Students felt lighter after the practice!
Everyone enjoy the class today, more on stretching, and some breathing technique.
Several students struggled with stiffness and knee sensitivity today. I had planned a more active class but realized I had to adjust the lesson. The students were understanding and felt the benefits of the tailoring for their knees and shoulders. … Continued
Good practice. Happy to see some new teacher joining in. Always fun to learn from different teachers.
Enjoy very much 🙂🙂Thanks for today teacher. Wasn’t feel good before class. Yoga has magic, my heart is opening up and feel happier now.
It was great and fun. Thank you teacher given us optional to fit for different level of students. Feel safe to practice with AYC teachers
Deep stretching today. Wow! So challenge but feel so good thereafter.It was so fun.
It was awesome. Most student were very flexible. Happy to see them enjoyed my class.Brighten up my day.
Great to see their progress with regular practice. Master Dhiraj was happy to share and explained well on their questions about 5 elements after class. Thank you for showing interest to learn more about yoga.
I love to practice balancing poses, it helps to increases my body control and body awareness. Thank you AYC for teaching us.