Author Archives: Yogananth Andiappan

Joining the online yoga class become my routine. My sleep quality is much better now.

More new comers joining and are eager to learn. The class began with energizing breathing, followed by gentle stretching and flow sequence to improve spinal mobility. Work on balancing postures as well as shoulder and upper back stretch, all looked … Continued

Sun vinyasa style class with good strength and stretch focus across whole body – students were very focused and had fun throughout the class while enjoying the benefits from their practice.

Hatha flow style class – students were very energetic and enjoyed a strong flow

The elderly told us that they like learning the names of the asanas, reflecting that it is easier for them to remember what to do with the names like down dog, cat-cow, tree given in our instructions.

Yoga helps elderly alleviate aches and pains. And they feel happy and enjoy the class. 😊

Since the participants have had experience in yoga, stretching, strengthening and leg balancing were practiced to provide relaxation and a bit of challenge.

Gentle and relaxing class which included a lot of shoulder movements for breast cancer survivors.

We focus on therapeutic poses and mindfulness practice. We understand how stressful on housewives’s daily life, classes help them to reduce stress and build stress resilience, tooRegular practice helps women maintain better physical and mental health.

Today’s class – yoga for knee arthritis pain where we focus on knee strengthening.Teaching step by step and explained the benefit of poses. Our Seniors following well and happy to get some trips on how they can practice at home.