Author Archives: Yogananth Andiappan

We focus on leg and back work was really helped target those areas and improve my knees, which often give me trouble, felt so much better by the end. Thank you so much for the class.

Teacher demonstrate in physically adjusting students’ poses while also providing unwavering support. This masterful blend of tactile guidance and heartfelt encouragement cultivates an atmosphere of trust and safety within the practice.

Focusing intently on the breath and body during the gentle movements allowed the students to fully connect with the present moment and find a profound sense of calm. The practice of mindful stretching seemed to tangibly improve their overall mental … Continued

The students all seemed focused and engaged throughout the practice. I appreciate their effort, we all had fun today.

I join AYC class every week and this is amazing. I can see the change of my body and my mind. I’m happy I found a new depth and breakthrough in my practice.

The dedicated guidance from my AYC teachers, combined with the seamless support provided, has greatly enhanced my overall learning experience. I feel incredibly fortunate to be part of AYC community.❤️🙏🏻🕉️

Master Anne tailored to our individual needs, helping us explore the postures safely. I’m also incredibly grateful for the excellent class attendance tracking system here at AYC. Being able to see my practice history is incredibly motivating – it’s so … Continued

It’s a wonderful class. Teacher’s words of encouragement are so heartfelt, constantly affirming our progress and reminding us to honor our unique journey. Thank you AYC

A challenging class with the teacher gently leveraging our bodies to deepen the poses. Thank you for helping us explore the postures safely.

Excellent. Quite a few newer students so Master Vishnu taught a well paced class focusing on twisting, flexibility, strengthening and core. Ended with some breathing Kriyas abd standing poses. Thank you everyone!