Author Archives: Yogananth Andiappan

Yoga on the Chair is the best

Good energy and vibe for Monday morning. All were eager to stretch and strengthen. Always want more shoulder and upper back stretch

Happy to teach for the Saturday group. I am happy supporting

Another lovely class at pier 10 on Sunday morning. Considering most students experience shoulder and back pain, today’s class consists of chest opening, twisting and back strengthening postures. Always glad to see they feel so much lighter and happier after … Continued

Excellent. 1 student struggled a bit with slight cramps after the wheel pose against the wall but after class she said she was ok and just maybe held a bit too long but felt that coming every week for class … Continued

Great to get into a little bit of sweat with the students this morning! We worked on some core strengthening drills before doing some vinyasa flows using half plank. Savasana felt good for everyone at the end!

Happy to join Saturday practice. Class combining gentle poses and cooling breathing. Feel so good and cooling down after a sweat session day in a hot hot day. Thank you so much 😀

The energy of today was great. Students enjoyed the class and found today’s practice very useful. Some stayed behind the class to ask for hands-on assistance as well as exercise for home practice.

My first yoga class with AYC. It was really nice and refreshing. I m looking forward to join next class.

We have added some strengthening exercise today. They were doing very good.