Author Archives: Yogananth Andiappan

Good to see students are more open to share. Yoga is good for body and mind, happy to share the benefit with students.

Today the practice focused on several poses for leg

Pranayama focused. Hope everyone enjoy

I was observing the class today. Participants were engaging and the enjoyed the yoga postures today.

The energy of the class was great. We began the class with shoulder and chest stretching and opening, then we moved on to spine mobility and back lengthening. We also worked on balancing, twisting, legs strengthening as well as hips … Continued

Today class was very enjoyable. The asanas and pranayama practice can help to keep the mind calm.

It was a fun class, students are very engaging, they did a good job. Happily teaching in this project.

The best way to stay energetic in summer is doing yoga. It was good and enjoyable. Thank you🤩

So good to start the day with Yoga. Refreshing for the week. Thank you AYC

Happy Sunday Yoga Practice💪Thank you Coach Keith😊💐Very enjoyable Practice💪😍Be Happy😃 and Healthy❤ Thank you AYC😊💐 Namaste🙏