Author Archives: Yogananth Andiappan

It is sunshine hot today, we do some gentle stretch, and some strengthening.

Very interesting 🙂🙂 It was so great. Breathing techniques are an essential part of yoga, thank you for teaching us this techniques.

The class was good, they are all focus and determine to achieve the poses!

Feeling the powerful of yoga. I have better health, eating habit, and improving my emotional health, sleep.

We did back care yoga today to relieve back pain, low-back pain and neck pain.

Good teacher and exercise. Yoga is a practice that connects the body, breath and mind and I love it. Thank you AYC for organizing class for us.

Great hip and chest opening class. I m addict to the yoga practice as pain relief and feel lightly after class.

Great effort by everyone, enjoyable class. Thank you AYC given an opportunity for assisting and teaching.

Students try their best effort and it a enjoyable class.

Energetic and happy class as always. We have 19 people joining today and hopefully we can share the yoga benefit to more people soon.