Author Archives: Yogananth Andiappan

Excellent class, students were enjoyed stretching hamstring; strengthening lower back ,hip

Another well-balanced class to stretch different parts do the body. Students felt energised and relaxed afterwards.

Good strengthening and stretch today! It’s seems many of them have tight hips so better to sit on blocks when doing the butterfly pose.

Very good. It was a very hot day and students felt a bit lethargic at first but after a general warm- up the students were able to follow a nice balanced class focus on hips and hamstrings stretching, some strengthening, … Continued

We did exercises for the entire body. Students felt good after the class.

The class was great! Students very focus on poses and combine with breathing. Happy to see their progress.

Class was so good. Coach teach us some new poses and it was fun.

It’s the first class from the new season arranged by the organiser, happy to meet so many students and they were energetic.

Such a good class. Thank you AYC still hosting the free online yoga class for us.

Thank you teacher and AYC for teaching us. Yoga is so Powerful, I feel happier and stronger after practicing for few months time. ❤❤