Class started with mindful breathing exercise. We did chair yoga for senior. It’s help loosening and stretching painful muscles, reducing chronic pain, decreasing stress, and improving circulation. And they love it.
Happy to see new student join in. Therapeutic poses good for all level of student and Happy to know they feel rejuvenate after class.
Very good. The class focused more on hips and hamstrings with lunges, hip openings and pigeon and other stretches and strengthening poses. Students have been coming regularly so most could keep up quite well. For the newer students we helped … Continued
I’m an observer today. They have fun and enjoyed the class very much.
The participants had varied abilities but they enjoyed the class and stayed behind to help clean up and chatted happily with us.
It was an enjoyable lesson. They had nice stretches on the chairs, followed by some standing poses for balancing.
I practice with AYC regularly. Definitely improving my well-being and reducing stress and anxiety.it was so good! Thank you. 🤩
I learn to unite breathing with body movement. It’s a joyful class.
Good exercise in sunny day. Love to teach Saturday class, students are so energetic and happy, I was truly inspired by their dedication to yoga practice.
Today’s practice we focus on enhance balance, flexibility, mobility and strength.Happy to hear they have a better sleep after yoga class.