Author Archives: Yogananth Andiappan

Feeling rejuvenated, both physically and mentally. Thank you AYC.

The 1-hour yoga class allowed me to temporarily step away from my daily stresses and reconnect with sense of inner calm and clarity. Thank you AYC!

Making time for the yoga class is a restorative experience that helps release the tension in my body and improve my ability to navigate life’s challenges. I’m able to gain all these benefits thanks to AYC and the volunteer teacher. … Continued

We have 15 ladies joining yoga practice this morning. And we began the class with an energetic flow that worked up a good sweat, perfect for the humid weather. I’m hopeful the students felt a sense of lightness after the … Continued

Today, a total of seven female students joined the yoga class, and one Yoga Teacher Training student came for class observation. I had the pleasure of teaching these dedicated students.During the session, we focused on a well-rounded practice that incorporated … Continued

Student enjoys it and feel lightness in body after class. Such a hot day but managed to find a shaded area

Today we focused on hamstrings glutes and ankles because one of the students last week requested more. Students were able to follow poses and they enjoyed the challenges

Master Vishnu teaches Kriya yoga today, helping the patients to release stress and pain, they are very interested to try something new. Happy faces when they leave the studio.

It was great energy. Everyone has certain level of flexibility. The teacher introduced some Hatha poses for the students. It would definitely help them strengthen themselves.

Great exercise for relieving sciatic pain, and strengthening lower body joints and muscles.Happy to assist in the class, learn from within.