Author Archives: Yogananth Andiappan

Stretching of shoulder , upper & lower back. Strengthening calf , Hamstring & thigh & SI joint & hip joint mobility. Also practice buttock muscle . Students felt a bid hard but enjoyed.

Grateful to have master Yogananth teaching the first class of this new project. They are active patients who exercise regularly. All doing well today.

Very nice and smooth movement. Yet my endurance is also trained in this class. “Awaken the fire, you are a warrior.” as master Dhiraj Jangra said. Yes, I am in a posture of a great warrior. Namaste 🕉️🧘‍♀️🙏

Thank you for teaching us how to do shoulder stand safely. Teachers also share the benefit of this pose that good for blood circulation and brings more oxygen into the entire body. 😀

Always enjoy Yoga Therapy class with master Dhiraj Jangra on the weekend because it is smoothly paced for easy Saturday. Namaste master 🙏🧘‍♀️🕉️

Very nice and very good for taking care of our back after long working hours on Monday which mostly just sitting down in front of the desk. Namaste 🕉️🧘‍♀️🙏

The weather is hot. Did some stretch, sun salutation, balance pose. Happy and enjoy teaching at Pier 10

Thank you always for your guidance, master Dhiraj Jangra for yoga therapy class 🙏🧘‍♀️🕉️

Wow! trying half shoulder stand and elbow plank today. Big progress!👍🏼

Great effort everyone. Well done! The happier is seeing how yoga can benefit to students.