I always love the feeling after my class with you all. The teacher gives us the new good poses that suits our needs especially our back pains. The sequencing is good enough to twist our body parts. Would it be … Continued
Awesome deep stretch for me , Thank you teacher Carol for your patient, kindness and care ❤️
Yoga increased muscle strength and tone.And I have a bit of weight reduction.Surprise gift from yoga practice. Thank you.
Good to try and learned new poses today. Love to take up challenge and satisfaction come from within. Yoga practice is individual experience, I will recommend my friend to join the class.
I love the healing sound of the singing bowl. It has certain vibration. Thank you for guiding us through this Sunday Restorative Yoga Class and get ready to work tomorrow on Monday. Back to routine and back to daily domestic … Continued
So good and relaxing. I try my best to come every week.Practice helps me maintain better physical and mental health, energy levels. Thank you AYC
Today class was in slow flow with shoulder stretch. Some back strengthening was practiced
It was good. We did some cooling breathing after core practice. Students enjoy the class.
Arms