Very excited to start another project specially to provide Yoga Therapy for Breast Cancer survivors. Thanks a lot for the opportunity for collaboration with the GCBCOA. Grateful to have Dr Yogananth to teach the first class to initiate the project. … Continued
Master yogannath led a full body stretching and strengthening class today. Students improved a lot and can take up more challenge.
Excellent as usual. Master Yogananth taught more strengthening and lifting poses for students to practice strengthening upper back, shoulder, hips, hamstrings, glutes and overall spine. Final challenging poses included a shoulder stand ( a few students could manage without blocks) … Continued
Today we practice warrior sequence. Yoga helps calms the anxiety levels and relieve the stress levels.
We learned how to use strap to do therapeutic yoga pose. Everyone is eager to do try doing the poses at home with the strap.
Happy Sunday Yoga practice😍 Very enjoyable Twisting Practice.💪❤with Master Keith Thank you so Much😊💐 Be happy and Healthy💪 Thank you AYC🙏💐 Namaste🙏
Class focus on how to release stress and anxiety, pranayama practice. Happy to share with others.
Chair and mat yoga class. Gentle warm up exercise combine with breathing. We did some standing poses and legs exercise for strength and end up with Kapalabahti practice.
Class Feedback from organiser – Ms Ho.老友記好享受瑜珈堂🥰同埋佢地覺得瑜珈動作好實用呀👍🏻同埋覺得Stella 都好細心，有按照老人記程度去調節教學內容👍🏻老友記反應都好熱烈，願意去試唔同動作，同埋做到動作後，老友記都好大成功感👍🏻再一次感謝你同你地機構🥰之後收集意見後會再同你地反映🙋🏻♀️We started with chair yoga.Full body warm up exercise from head to toes. Then we focus on upper back stretching to release the tension and combined with some breathing exercise. Some poses for … Continued
This is my first time to join the yoga class for elderly. They are so lovely and funny. Everyone keep smiling and enjoy the stretch.