Nice weather for stretching. Yoga is a physical and mental practice that involves the body, mind and spirit, I am happy to share the benefit of yoga for Saturday Class students.
Excellent Class, greater muscle strength. My joint pain gone after practice yoga. Thank you so much.
It was great, the class about stretching hip and shoulder opening. It’s not easy for me but I am grateful teacher teach those poses.
Master Yogananth led a great class working on joints mobility, muscles strengthening, improving digestion, detoxification and circulation. We also did mindfulness meditation practice at the end.
Today combine QE pain students & breast cancer students in one class, we have to pay more attention to identify the different problems of two group students.
Great Class. I especially love the heart pose, it maximum stretch to my entire spine· Breath freely after class, thank you so much
The energy of today’s class was great! We had shoulders opening exercise by using towel and wall assisted to begin the class. Then we worked of hips and hamstrings. We also addressed the lower back tightness of the students by … Continued
Teacher Nana guided us in this yoga class very well and I always try to keep up smoothly in between my daily activity. Keep the yoga practice flowing~
Such a happy, fun class. Thank you AYC and teachers for the unconditional love.
I enjoy the yoga session today. Very nice to get refreshing yoga practice in the afternoon.