Author Archives: Yogananth Andiappan

I enjoyed teaching and share my passion and knowledge. Hope the participants liked it too.

Another new poses learned today and they’re really good stretching. I felt like it stretched my body more and more. The teacher has a clear instructions as well but I hope it’s more louder next time. Thank you AYC family. … Continued

Another balanced session with stretch and strengthening. Students mentioned shoulder stiffness and hope to do more upper back stretch.

I enjoyed the class very much. Teacher easily shift my focus on my body movement and breathing. Thank you so much.

I fall in love with yoga after my 1st class with AYC. My joint can move freely, my body feel lighter and I actually feel happier, too.

Excellent. Tanny taught a very comprehensive class. Poses started while seating – flexibility and strengthening and then standing ( triangle, triangle twist, warrior pose) and strengthening. We ended with poses on the floor and she also continued with bridge pose … Continued

Chair yoga is a great way for elderly to start yoga.We tailor made the class and make yoga accessible to more people.

I gave a class based on fundamental standing and seated poses after gently whole body warm up. There was one student who has a shoulder pain so I gave some modifications for her.

Dr Yogananth led a fun and interactive class with kids from ages 4-8 who are undergoing NAI (Non accidental injury) treatment. Children were full of enthusiasm of all yoga poses they have learnt and energy boost up naturally. Kids’s smiling … Continued

Very windy today with T3 and we had to keep an eye on our things as the wind was strong at times – but it was fun and refreshing to be out at the pier. Our class focused on hip … Continued