Author Archives: Yogananth Andiappan

Great exercise for muscles strengthening and pain relieving.

Strong ladies. All did so well!

Students did really well and were able to get into the Posterior pose after opening up their hips. We need to work a bit on their muscle strength in core , hips and knees

The students were super happy that they had a good practice!

Namaskaram , Thank you for experience great things from Master Vishnu, all assistant teachers and all students. Happy International Yoga Day.

After a light and easy full body stretches on muscles & joints flexiblility. We focused on 3 poses today. 1.Dolphin strengthens shoulders, arms, upper body ＆ legs. 2.Camel, the heart-opening pose, gain sense of liberation & emotional release. Help us … Continued

I immensely enjoyed the whole training period. Very professional yoga trainer. Thank you so much 🙏🏾🙏🏾🙏🏾

Packed! So Christine did a clear step by step warm- up and hazel followed with the usual balanced class. Well done!

This morning was so lovely, filled with positive energy. It was heartwarming to hear how popular the class is, even if it means people have to wait to join. It’s wonderful to see more and more people finding joy in … Continued

9th class of this batch, we are seeing great improvement, they are more confident and happy. Patients are excited to show their family they could sit down on the floor & stand up by themselves, so lovely.