Author Archives: Yogananth Andiappan

Good to have both stretching and core training! Love the combination, balancing my energy. Thanks!

Relatively mild class, revision of poses for chest opening, arm & upper chest muscle strengthening and finished with longer guided savasana for relaxation and increase awareness.

Happy to teach the SARDA group. We did some gentle flow and they all did well.

I love the flow of the sequencing and my body feels more stretching with the new poses. I can’t believe what my body can do while doing the flow of the practice. A bit louder voice can help too. Thank … Continued

Good vibes in a big group class today. We explore some new poses, love creating a fun and happy flow for them. They were happy and follow well.

Happy class. Our seniors were so active like a young kids, simply fun

Excellent. Patty did a simple warm- up and Hazel focused on upper body, arm strengthening and flexibility. Then we progressed to balancing ( tree) against the wall and other standing poses. We ended with several strengthening poses and a nice … Continued

I was inspired by my friend to join the AYC class. I am happy to start a yoga practice, looking back, without AYC, I don’t think I will be so commit to do any exercise. Thank you so much AYC

Awesome, learn new pose in a right way. Teacher gave us a very clear instruction and explain the benefit of poses. Thank you teacher !

Today’s challenging pose was boat pose, so I encouraged them to use hands or wall for support. They can also bend their legs, gradually they can achieve the full pose.