Author Archives: Yogananth Andiappan

Great teacher and exercise. Clear instruction, some poses looks simply but it was challenging and I love it. Lot of satisfaction after class.

I become more flexibility and strong after practicing yoga.And the extra benefit is weight reduction.haha I will keep coming back. Thank you coach.

Had a good class focusing on shoulder stretches and twists. Great to see everyone. 🙂

It was a good class. Everyone worked hard. We did some back care poses and strengthen poses today.

We did lot of back

Really happy to see the students. Covid Cases increase, yoga helps us to stay healthy body

Today’s Class we focus on shoulder and upper back pain relief. Tight shoulders can cause pain or stiffness in our neck, back, and upper body. They feel much better after class.

It was nice to see the students after such a long hiatus. A gentle mind flow today, let’s all get back to regular practice.

One on one class was nice and could cater modifications specifically. However, we wishes more people people to enjoy the benefit of yoga. Good for everyone to spread out the message.

Gentle Hatha class – very humid and students brought great energy and focus to the class. Attention was on shoulder, back and hip releasing postures.