Working on hip mobility. Negative emotion will store in our hip region. Yoga is not only for physical benefit, it also good for mental health and yoga practice also help to relieve the negative thought.
Excellent
3 teachers were teaching in three groups, scopes include breathing, stretching twisting and strengthening. The students generally can perform the poses.
Today’s class went smoothly and peacefully. All students enjoyed the class and left with happy faces.
Today we focus on Spinal Twist Stretch and it helps to improve the digest system.
Students were enjoyed new poses for strengthening shoulder & leg ,thigh
Today the students practiced different straightening & strengthening poses; a few students felt them hard to do due to body pain issues, but they tried all efforts to complete them.
Excellent. Master Yogananth led a very comprehensive class with both for flexibility and strengthening and also added some inversion poses. Students worked hard and enjoyed it. A student stayed back to ask Master Yogananth questions as well. Great class – … Continued
Master yogannath lead the class. We worked on different parts of the body. At the end of the class, a student told me she felt the postures were effective for her lower back. Everyone left with smiley faces.
They try hard, focus, I can feel their passion ❤️. How wonderful was teach with young generation. Thank you AYC for the opportunity.