Author Archives: Yogananth Andiappan

Most of SoCO Students are full time housewives. A gentle stretch class help them loosening up the legs muscles and arms. They appreciated our teacher and AYC

It was an invigorating yin-yang class where students were led through a dynamic flow during the first half of the lesson with the incorporation of some strengthening poses. The second half of the class was a gentle stretch targeting on … Continued

Today we focus on strengthen our muscles especially the lower body, we all enjoyed!

We did pranayama and meditation, everyone enjoyed the practice

I was able to follow till the end of class. I felt so encourage and motivated. Thank you so much.

Pranayama and meditation class.It helps relaxing and also boosting the metabolism 🧘🏻‍♀️

Hatha flow style class, students had good energy and focus, very enthusiastic throughout the class – they enjoyed the variety of postures focused on whole body strength and release with twists and lateral stretching.

I’m the observer. All of them were so focusing on every movement. They have panic, feeling of tight chest and shallow breath. After reminding them keep breathing and breath deeply, they really felt sort of tension released.

I’m observer this time. Assistant of adjusting poses and stretching. They felt refreshed after deep stretching.

Started by stretching warm up execrise. Follow by balancing poses …e.g. Variations of Boat pose, Tree pose & Chair pose. End up by relaxation stretching and Shavasana.