Author Archives: Yogananth Andiappan

Class B 4th class, I teach more new postures, and they are very happy to try something new. 2 more classes to go and they are asking about the new batch already. Happy class as always, I love teaching them … Continued

On June 17, three participants attended an AYC Yoga Therapy class at HKBU Hospital. The class Led by instructor Patsy, the session began with seated chair exercises, followed by various breathing techniques and targeted stretches for different body parts, including … Continued

A lovely class today to start on Monday morning and all students did very well in the practice to stretch and strengthen the body.

Back, core and legs strengthen are focused for the wellbeing of seniors.

The class is amazing, the students have really good effort to follow the teacher.

Since a couple of participants mentioned about pain issues. We started the class with breathing awareness and sun salutations to warm up the body. Followed by back strengthening and balancing for better postures and pain relief.

Excellent class taught by master Yogananth. Indian government tv was filming so students worked very hard and enthusiastically! Well done!

Today we have done a great warm up and strengthening exercise including upper body lengthening.

Last class of this batch. The girls have shown lots of improvement in their asanas, but more importantly their attitude, efforts, and discipline.

On June 7th, a group of 23 participants—comprising 5 males and 18 females—attended an Adaptive Yoga Class (AYC) specifically designed for pain patients for QE Hospital. The class, led by Master Vishnu, focused on alleviating discomfort through targeted yoga practices. … Continued