Seniors having progress after few yoga classes. We did all poses with chair today, and building strength and stability. Looking forward to the next class 😊
Amazing, lot of hip opening poses, my legs feel lighter after class.
The three teachers were in different styles and focus of yoga practices. They are trying to fit the need of everyone. There was one student with back pain whom could not perform many poses, and modifications were provided.
It is my first time to do yoga and it was nice exercise physically and mentally and I want to join again future classes😊.Thank you so much
Today class was focused on core and arm balance after giving gentle stretch and entire body warm up. It was a bit challenge for some students but we all had fun and shared laugh together during the class!
Back to basic and offer modified post to suit individual body build.
Had a nice stretching class this morning. Happy to see their smile after class
Pranayama
The poses are a bit challenging to students, but they are eager to learn.