Author Archives: Yogananth Andiappan

Body stiffness and more painful in humid weather. Good to hear they felt better after the class.

The class was very good . Our teacher speaks louder, we could hear him clearly and the stretching and sequence taught was great for our stiff joints. I wish we could do more of this .

Very good. Tanny started seated on floor with stretching and some balancing. Then standing poses and ended with breathing in the prone position. Hazel gave us tips on breathing and other pointers.

It was good today . I wish we could have more stretching for tight hamstrings.

Today was a bit challenge, I manage to hold longer time for some poses. I love Yoga, it made me strong. Thank you AYC

Very good. Fiona taught a comprehensive class. Some students seem to find it hard to stretch out against the wall but tried their best. Ended with a nice yoga nidra session.

Patients enjoyed the yoga nidra session at the end of the class.

I always enjoy practicing yoga with the good, kind, patient, attentive and careful master Andiappan. Thank you master for the Back Care Yoga this Monday. I do practice from home in my humble family room. Namaste 🙏🌼✨🕉️🌸🌺

We did lot of stretching poses which I need it most. 1 hour yoga class like a power bank, I m recharge and alive >< 🙂

Students look tired today when we just starting the class. So we had a relaxation stretch with lot of breathing today. They all Feel good afterward.