Author Archives: Yogananth Andiappan

Fantastic. Made my day. I love taking photos after class, it record down how I working hard every week.

Thank you for today’s practice. I learned new poses and I love the sequencing. It stretched my lower back and thighs. Will surely practice more of this. God bless your community. See you next week. Namaste 🙏🏽 🧘‍♀️

Awesome. Yoga is the best activity, I Invite my friend to join too. 😊

Very good. Self-affirmation and gratefulness that I learnt: “I am healthy, I am happy, I am praceful, I am strong” 😊💪. Namaste 🕉️🙏

Class focus on hips opening. when the hips are tight, they put undue load on the back and cause overuse of the spine. Hips opening poses can increasing range of motion, better blood circulation, and reduce stiffness in the back … Continued

Great stretching class with breathing exercise! Happy to see lot of pain patient joining from Queen Elizabeth Hospital.

Focus on strengthening today. Strengthen poses are important for Pain Patients to train up their muscle.

Classes combined core strengthen and relaxing stretch. participants enjoyed and so into the class with our volunteer teachers. Happy to see everybody so committed to yoga practice.

We practised core strengthening today and the heavy wind adds some challenges in balancing, but students are enthusiastic and focused.

The class was so good. Master sharing his good energy