Author Archives: Yogananth Andiappan

Good energetic class – students all very active and engaged. Yang and yin style class covering full body strength and stretch. Lots of smiles and fun!

It’s really nice! Most of them got the shoulders pain and feel stress of the spine and lower back. We do some exercises of stretching and help to relieve it. They feel good after the class.

Being a AYC student is so great. We can still enjoy the benefit of yoga and learn from the professional yoga teacher, even I may not able to afford a regular yoga class in town. Thank you for hosting free … Continued

Today’s class was great. Twisting poses help to improve my digest system and I can feel the different after yoga practice. Thank you teachers and AYC.

Ken Ken led a very good class with many deep lower body stretching and chest opening poses.

Great Class. I wasn’t able to balance and focus well when I just start my practice. I am so happy to see my progress and feel so awesome.

I am not a fan to do any exercise before, AYC change my mindset and life, I fall in love with yoga and gained the benefit from yoga. Love all my beloved AYC teachers.

it was so good and enjoyable. Teacher Keith explain the benefit of poses and teach us how to doing correct and I can feel the different. Thank you😘

Have a good stretch for my body. My back and shoulder were so stiff, feel relief after class. Thank you❤️

I love the practice today. New sets of stretching and my body needed them. The teacher’s voice is also a plus to keep me going, clear and loud. Thank you AYC, God bless your community and see you next practice. … Continued