Thank you for the class, I m inflexible but teacher gave us option and told us we gained the benefit from yoga during the practice but not because of the final pose. I am so glad I met AYC.
Thank you for teaching us. today class was good and enjoyable. feel great for stretching..
Good stretching class today. I fall in love with yoga, I recommend everyone start to do yoga and you will feel how amazing.
It was all good and fun. My upper back was so tight, and now I feel relaxing. Looking forward to the next class.
Beautiful weather to practice this morning. We did a basic hatha flow and closed with some pranayama. Glad to wake up and warm up for the day with students.
It’s so great and powerful. I love AYC and I wish can have time to join the next class.
It is great, But I need more practice to hold the pose that long as suggested in the lesson!
Started with some strength/power postures and moved to deeper stretch/yin postures – focusing on key shoulder, up back and hip releases. All students very energetic and consistent in attending classes – can see good development in their practice.
We practised on strengthening and stretching of shoulders, core, hip and legs; with some modifications or challenges for students with different levels
I felt calm and relaxed teaching the pranayama and meditation class, happy to share this energy with the participants 🙏