Class was very good.The class was a mixed practice of hatha and vinyasa,a combination of stretching and strengthening.Today Indian state owned Television channel DD National came to shoot the whole class so it was a wonderful experience for all of … Continued
On Friday, June 14th, amidst heavy rain, a therapeutic yoga class took place. Master Yogananth skillfully led the session, meticulously explaining the benefits of each pose for overall health. The class commenced with various breathing techniques, followed by seated exercises … Continued
Master Yogananth teaches a full body yoga class, especially more details for Indian TV shooting in class. Students are very excited when Si Fu is teaching each time.
This class was the perfect way to wind down after a long week. I left feeling relaxed and rejuvenated.
The men in the group have a tendency to round their backs when doing seated hamstring and hip opening exercises. It is recommended they sit on blocks to help them lengthen. Students really enjoyed Shirley’s challenge in getting into a … Continued
Thank youuu sooo much it was fantastic practice today! 😃 #alwaysThankful #andGrateful #namaste🙏
Students did very well, positive energy and welcoming new teacher very warmly. They are very happy to try new things.
Today’s class was chalenging but very fun and enjoyable
Teacher guidance really helped me deepen my practice. I am leaving with a clearer mind and more flexible body.
Today we mostly work on the body strengthening and lengthening.