Author Archives: Yogananth Andiappan

Great full body warm up and sun salutation practice. Malasana with twist was a challenge and students did very well.

Great hip opening and core strength class. Significant improvement seen in students

The flexibility of this batch of senior participants is quite good. Core strength and trunk stability are focused for their well-being.

Yes it’s really fun and enjoy relaxing and remove my stress big help for me I’m a caregiver.AYC teacher is very good and nice namaste

Amazing! Thanks to Ms Yuli for her love and dedication and big heart to teach and share her energy to us. Namaste

This is the first time to meet Master Anne and be in her class but the experience was excellent. I chose her class today to learn new yoga pose/Yoga flow and i didn’t failed. I’m Grateful that Master Anne shared … Continued

Yoga helps with back pain relief, I really looking forward AYC yoga class every Sunday.

We start a general warm up from upper body to lower body… as we practice Sun Salutation to activate the whole body lengthening and strengthening muscles.

Hatha class with full body focus. Great energy and focus from all students in very humid conditions. Good focus on power and mobility through all postures.

Second time observing Sunday classes, feel ready to start my hands-on volunteering