It was a morning Hatha class with special emphasis on alignment. Poses and stretches to ease lower back pain were introduced and participants were highly energetic and committed as usual! A very lovely morning indeed!
Today’s challenge was boat pose. Most of them could not achieve the pose, so I offered different modifications to them.
It was so good and enjoyable. I become more flexible after practice sometimes on Sunday Class. Thank you!🤩
Very good Class. My favourite pose is heart pose, instantly feeling happy and Improves my respiratory function.
So relaxing! Yoga helps to improve my health, reduce my stress levels. Thank you AYC
Very good, very nice and very enjoyable. Thank you so much Master Vishnu for your guidance in this Restorative Yoga Class on Sunday! Happy Sunday evening. Namaste 🙏🕉️✨🧘♀️ I am hope you very well and healthy always~
Gentle stretching class and combines with breathing session at the end.
Yoga promote physical strength and mental calmness. Students working hard on each pose and enjoyed very much.
The class ran smoothly and everyone enjoyed it
Yoga improve my flexibility and self-awareness. Thank you AYC for the class.