Author Archives: Yogananth Andiappan

I was looking forward to AYC yoga class every week. I love yoga but I may not afford the classes in town, so I m always grateful AYC and teachers for organizing classes for us.

Very good relaxing, Enjoy so much. Feeling energising right after class.

Very excellent Yoga Therapy class by Master Dhiraj Jangra. I enjoyed it so much today! I felt the freedom and the essential feeling of surrender. Increasing my endurance. Letting go all of my problems and burden because I have just … Continued

Hatha style class – yang and yin elements – full body stretch and strength focus. Students were very focused and capable – enjoyed the class very much!

Students had a nice class beginning with a mindful meditation, then adding some strengthening poses. Great effort everyone!

Today we focus on relieving back pain and taught them how to improve their posture.

How good that I can join the class today. Very calming and relaxing and helps me leave behind my worries.

Teaching this class was meditative and calming for me. Hopefully students liked it. Thanks for the opportunity.

We focused on hips opening today and doing very well. So happy to see their progress.

Great Class! Thank you AYC teachers, we are lucky to enjoy the free yoga class.