Author Archives: Yogananth Andiappan

Really fun!!! The weather was nice and we had a good time relaxing and feelings energised after the class!

Hatha focus covering full body stretch and tension release focus

We have student who is stretching everyday, and also someone didn’t practice for a year, so we balanced stretching and strengthening in different areas

Restorative yoga with master Vishnu. Thank you and Namaste 🕉️🧘🏻‍♀️🙏

Seeing good progress on each of the students, 3rd class after lockdown, students back to practice mode, willing to try more and stretch deeper. Enjoy assisting Master Yogananth every time, learn so much from him.

Begin with warm up exercise integrate with breathing rhythm. Follow by deep stretching. Added some challenging postures (they love to be challenged 😆). Ended up with relaxing poses and Savasana ….

Master Yogananth led the class. Everyone did very well! And we learnt a lot the teaching skills during the class.

1st yoga class in SoCO. We do full body stretching combine with some strength poses and lot of breathing in between. They have more awareness on their body after class and looking forward to the next class.

Participants said they enjoyed the class. And I really enjoy teaching, thank you AYC for this opportunity.

We had shoulder stretch and strengthening poses today.