Lie down on the mat/bed, elevate the legs, relax the whole body, let the blood flows back to the head. Refreshes the brain and releases lower back tension. Thank you Master Dhiraj🙏🏻
Great energy! We did block assisted variations of Malasana and Skandasana for the very first time. Everyone did very well today!
Students felt a bit stiff at the beginning but much better after stretching. They are so happy and appreciate AYC resume classes after lock down.
Learned new yoga techniques and get to know more about myself. It was fun, I feel so inspire by the teacher and I am so happy my progress, Thanks a lot.
The class was fun and energetic. Lots of stretching poses which is good to keep our body stay healthy. Thank you volunteers teachers miss Vicky, miss Felix and miss Jenny 🙏🏽❤️.
Happy Monday Yogi Practice.💪 Stretching is good to realise our back pain.Thank you Master😊💐 For Teaching us.😍 Stay safe & Healthy❤ Thank you AYC💐 Manaste🙏
Happy Saturday Yogi Master thank you😊💐.enjoyable stretching Lesson today Be Happy and. Stay Healthy.💪 Thank you AYC 💐 Namaste🙏
Thank you Master 😊😍 For teaching us today very enjoyable Stretching💪 Thank you AYC💐 Namaste🙏
Happy Sunday Yogi Practice😍 Thank You Teacher Victoria😍💐 for Teaching us Very enjoyable Practice💪 Happy Mothers Day👩💐 Thank You AYC❤💐 Namaste🙏