Author Archives: Yogananth Andiappan

Hatha class – students gave focus and great energy in very humid weather.

Great to observe how a class is taught by two maszers in preparation for my upcoming volunteering

The class start with nadhi Sudhi and we do also udiyana bandha. We keep reminding the students about their breath and also to check the alignment. We explain the benefits of the pose and which group muscles work in the … Continued

Today’s class was fun and enjoyable and student commented chest opened and glad am getting closer with the students and they asked to try different poses and still learning new poses whilst already experienced yogi

Mobilization of major joints and lower limbs strengthening are sequenced for the wellness of aging participants.

Today class was full of fun and valuable yoga knowledge.

The trainer is dedicated, I learned a lot from the trainer. It’s very helpful. I immensely enjoyed the whole training period 🙏🏾🙏🏾🙏🏾

Very good and relaxing after class. I have been practicing yoga with AYC regularly, thank you for the opportunity.

Today we practise mindful stepping execrise, gently step forward, step backward and step aside, let seniors gain back their own balancing point of body. On the otherhand, let seniors be more awareness (mindfulness). By paying more attention to the present … Continued

I was having a good time with the elderly, to see their body and mind healthy, they are full of passion and vitality. I’ve learned a lot from teaching elderly these 2 years. I’m grateful Anna will take over the … Continued