Author Archives: Yogananth Andiappan

I gave a class with a dynamic vinyasa with modifications, everyone was following well and enjoyed it!

yeah finally we can join AYC Class, Good stretching today, thank you teachers

I am grateful to be back on my mat 😃 Thank you teachers for our great practice today Namaste🙏🙏

Observing, very good vibes! Students try their best effort.

Very good and relaxing. Very emotional that I can joining AYC class again, back pain gone after an hr class. Thank you so much 😀 I love AYC

First class back since lockdown – students were very enthusiastic and practiced with great energy!

Saturday AYC – TFD Project resume today, students were so happy and class started with a good warm up, then follow by therapeutic poses. They felt refreshing and full charge after class.

So thankful AYC classes are back. We focus on back care poses today and they felt tension release after class and looking forward to our next class.

I meditate and do some pranayama of alternate nostril breathing. I observe I cannot hold my breath too long. Thank you for the guidance. Namaste 🧘‍♀️🕉️🙏

Yoga for digestive today at the office… I really pay attention to follow the session fully. Namaste and thank you 🙏🕉️🧘‍♀️