Author Archives: Yogananth Andiappan

Restorative yoga class is good and challenging especially for frog pose and other hips opening postures. Thank you for the teaching, master Vishnu. Namaste 🕉️🙏🧘🧘‍♀️

Hello April! 🌼 Have a nice yoga class on the weekend is important to begin the month. A well-spent weekend is a recharge for our body and mind for the next coming week! Thank You AYC . Namaste 🌼🙏🕊️🕉️

Good

Enjoyable class of breath practice today. Really calming my nervous system and my tensed mind during office work. Namaste Master Nana 🙏🕊️💮

Energizing pranayama, when we slow down focus on the breath and inner self, we gain back our power.

Today in my village, my office become a host for Covid-19 vaccination. So I tried hard to catch up the practice of Yoga to Improve Digestion, moreover in my formal uniform. Thank you anyway, this is kind of my total … Continued

Class more focus on hip and hamstrings today which is very good. Most of people siting all day or less movement, class will help a better blood circulation for whole body.

I have difficulty to keep showing up on Monday Yoga, however, AYC has more day for me to go for practice.Thank you to guide me on Back Care Yoga class today, through the yoga journey, I m now understanding my … Continued

Thank you AYC for the Yoga Class today. I was stress out due to the Covid-19 cases increase. An hour yoga class brings me back my inner peace. Thank you so much! 😀

Thank you AYC Teacher teaching us today 😊💐.❤ I much appreciate for the lovely practice💪.Thank you AYC💐 Namaste🙏