Author Archives: Yogananth Andiappan

Thank you Master for today class . Love to do the Buddha resting pose 😊

Good

Today is nice, I do it during working break time at the office. I try to follow the instructions with limitations of my space and working formal outfits. The teacher’s room is quite dark due to the low lighting and … Continued

Master Nana always guides yoga class with flowing clear soft voice and the movements are smoothly easy to be followed. Thanks a lot and Namaste for back care yoga on Tuesday 🧘‍♀️🕉️🙏

Back Care

Today’s class focused more on breathing and body awareness, gentle stretching and hip opening poses to release physical and mental tension. Most students followed well and looked relieved after class, except a few found it difficult to concentrate.

The frog pose or mandukasana is very challenging posture for me… 🐸Keep practicing makes best achievement! Thank you and Namaste master Vishnu 🙏🧘‍♀️🕉️

Thank you for hosting the free online yoga class. Absolutely need yoga to release my stress during this pandemic.

Stress-free after a yoga class, was so stressful last week. I am happy to take up some yoga challenge and looking forward to my next class.

My body feels like cotton during the savasana. Soft and light. Namaste Master Jangra 🙏🍊🕉️🧘‍♀️ I am healthy, happy, fearless